Weigh In record (no journal entry) for 05 August 2019
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89.3 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.95g | Prot: 67.25g | Carbs: 95.43g.
Breakfast: Domatesler, Beyaz Peynir, Salatalık (Kabuklu), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Bulgur Pilavı, Tavuk Sote. Dinner: Etli Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Kırmızı Erik. more...
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Losing 0.7 kg a Week
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rbsenturk's Weight History
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