Weigh In record (no journal entry) for 05 August 2019
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.79g | Prot: 18.31g | Carbs: 127.03g.
Breakfast: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Mie Telur (Ditambah, Masak), Tape Singkong, Kerupuk Beras, Perkedel Kentang. Dinner: Tahu Goreng, Cireng. more...
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Gaining 2.8 kg a Week
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syafirad22's Weight History
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