Weigh In record (no journal entry) for 04 August 2019
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 5.19g | Prot: 10.31g | Carbs: 132.35g.
Breakfast: Ubi Dimasak. Lunch: Nasi Kuning, Tape Singkong. Dinner: Nasi Kuning. more...
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Losing 2.2 kg a Week
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syafirad22's Weight History
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