Weigh In record (no journal entry) for 03 August 2019
|
73.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 93.65g | Prot: 125.37g | Carbs: 202.70g.
Breakfast: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Adaçayı, Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Tavuklu Patates. Dinner: Ispanaklı Gözleme. Snacks/Other: Bal, Tulum Peyniri, Ceviz, Şekersiz Türk Kahvesi, Tavuklu Patates. more...
|
|
2994 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|