Weigh In record (no journal entry) for 03 August 2019
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 93.65g | Prot: 125.37g | Carbs: 202.70g.
Breakfast: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Adaçayı, Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Tavuklu Patates. Dinner: Ispanaklı Gözleme. Snacks/Other: Bal, Tulum Peyniri, Ceviz, Şekersiz Türk Kahvesi, Tavuklu Patates. more...
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2994 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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