me%%%'s Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

52.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1110 kcal

Fat: 75.15g | Prot: 84.33g | Carbs: 17.68g. Breakfast: Ашан Сыр Российский 50%. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Золотой Стандарт Натуральный Пломбир. more...

1536 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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me%%%'s Journal, 03 Aug 19

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