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me%%%
Journal
03 Aug 19
me%%%'s Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
52.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
1110 kcal
Fat: 75.15g | Prot: 84.33g | Carbs: 17.68g.
Breakfast:
Ашан Сыр Российский 50%.
Lunch:
Жареная или Запеченная Свиная Отбивная.
Dinner:
Золотой Стандарт Натуральный Пломбир.
more...
1536 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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me%%%'s Weight History
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