Weigh In record (no journal entry) for 15 January 2013
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110.7 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1607 kcal
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Fat: 30.15g | Prot: 49.53g | Carbs: 279.29g.
Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: Compleats Steak Tips & Mashed Potatoes. Dinner: oscar mayer ham, oscar mayer lunch meat, Honey Mustard, light style 7 grain pepperidge, Light Original Potato Chips. Snacks/Other: No Sugar Added Fruit Bars, Special K Cereal Bars - Chocolatey Pretzel, apple sauce natural, sugar free jello. more...
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steady weight
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debra9500's Weight History
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