Weigh In record (no journal entry) for 02 August 2019
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 120.19g | Prot: 106.72g | Carbs: 161.34g.
Breakfast: Finn Crisp Original , Arla Lätt & Lagom, Arla Hushållsost 26%, Friggs Chiafrö & Havssalt, Kokt Ägg, Garant Akacia Honung, Arla Kefir, Cornflakes. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Findus Rotfrukter, Stekt Potatis, Fläskkarré. Dinner: ICA Crème Fraiche, Morötter, Tomater, Majs, Gurka (med Skal), ICA Pulled Pork. Snacks/Other: Olw Cheez Cruncherz, Carlsberg Öl, Becel Lätt Omega 3, Pågen Levain Surdegsbröd. more...
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401 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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