Weigh In record (no journal entry) for 31 July 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.63g | Prot: 54.09g | Carbs: 136.18g.
Breakfast: Elovena Välipalakeksi Appelsiini Suklaa. Lunch: Café Picnic Lohi-Bulgur-Kvinoa Salaatti. Dinner: Kreikkalainen Salaatti, Saarioinen Jauhelihapizza. Snacks/Other: Banaanit, Valio Eila Kreikkalainen Jogurtti Sitruuna, Pullapirtti Vaniljakierre. more...
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Losing 2.8 kg a Week
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