Sena06's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

54.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

579 kcal

Fat: 37.66g | Prot: 27.54g | Carbs: 40.12g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ceviz, Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Kayısı, Şeftali, Yeşil Erik. more...

1117 kcal

Exercise: Sleeping - 8 hours, Pilates - 1 hour, Samsung Health - 15 hours. more...

Losing 0.4 kg a Week

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Sena06's Journal, 31 Jul 19

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Sena06's Weight History