Weigh In record (no journal entry) for 31 July 2019
|
95.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 104.39g | Prot: 99.84g | Carbs: 186.68g.
Breakfast: Kokt Ägg, Arla Hushållsost 26%, Becel Lätt Matfett 38%, Friggs Chiafrö & Havssalt, Garant Akacia Honung, Arla Kefir, Frebaco Bran Flakes Müsli. Lunch: ICA Crème Fraiche, Omega Laxfilé, Gröna Ärtor, Stekt Potatis. Dinner: Scan Grillkorv Bacon & Ost, Arla Hushållsost 26%, Becel Lätt Matfett 38%, Pågen Levain Surdegsbröd, Findus Grönsakssoppa. Snacks/Other: Arla Mild Yoghurt Vanilj, Frebaco Bran Flakes Müsli, Polarbröd Rågkaka, Becel Lätt Matfett 38%, Arla Hushållsost 26%, Ekströms Kladdkaka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|