TacianaH's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1325 kcal

Fat: 64.78g | Prot: 41.57g | Carbs: 147.83g. Lunch: Ovo Frito, Café com Leite e Açúcar, Mandioca Cozida. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Café com Leite Integral, Rei do Mate Pão de Batata com Requeijão, Requeijão. Snacks/Other: Açaí. more...

2773 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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TacianaH's Journal, 30 Jul 19

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TacianaH's Weight History