Weigh In record (no journal entry) for 29 July 2019
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 57.09g | Prot: 165.27g | Carbs: 393.75g.
Breakfast: Extracto de Vainilla, Crema de Cacahuate, Karo Maple Light, Smucker's Mermelada de Frambuesa sin Azúcar, Mantequilla, San Juan Claras de Huevo, Plátano, Avena, Arándanos. Lunch: Espinacas, Lala 100 Proteína (330ml), Manzana, Canela. Dinner: Bolillo, Lala Queso Cottage Light, Smucker's Mermelada de Fresa sin Azúcar, Nature's Best Isopure Low Carb Chocolate, Agua, Hershey's Cocoa 100% Natural, Canela, Lala Leche 100 Reducida en Grasa, Plátano, Miel, Almendras. Snacks/Other: Requesón, Aceite de Oliva, Espaguetis, Ocean Spray Bebida de Arándano (Cranberry Classic), Pechuga de Pollo, Brócoli. more...
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Losing 0.1 kg a Week
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