Weigh In record (no journal entry) for 29 July 2019
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115.9 kg
Lost so far: 1.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.85g | Prot: 60.16g | Carbs: 180.24g.
Breakfast: Ana Maria Bolinho Gotas de Chocolate. Lunch: Hemmer Maionese, Sadia Steak de Frango, Salada Crua, Walmart Queijo Mussarela, Sadia Salsicha. Dinner: Parati Bolacha Maria Chocolate, Nestlé Biscoito Recheado Bono Chocolate, Gomes da Costa Atum Ralado Ao Natural, Sadia Salsicha, Brócolis Cozidos (de Brócolis Frescos), Cenouras. Snacks/Other: Gatorade Tangerina, Banana Prata, Parmalat Leite Desnatado, Piraquê Biscoito Salgado Água e Sal. more...
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2890 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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sassy_br's Weight History
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