Weigh In record (no journal entry) for 29 July 2019
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 33.14g | Prot: 40.98g | Carbs: 30.98g.
Lunch: Stekt Ägg, Scan Grillskiva, Tomater. Dinner: Gurka, Morötter, Majs, Blandad Sallad, Tomater, Blandfärs. Snacks/Other: Friggs Chiafrö & Havssalt, Pink Lady Äpplen. more...
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Gaining 0.7 kg a Week
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