Weigh In record (no journal entry) for 29 July 2019
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90 kg
Lost so far: 29.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 68.39g | Prot: 76.11g | Carbs: 155.95g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Semizotu, Beyaz Peynir. Lunch: Bulgur Pilavı, Nohut Yemeği, Sebzeli Tavuk Yemeği. Dinner: Patates Kızartması, Popeyes Wicked Chicken. Snacks/Other: Burger King Külah Dondurma. more...
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Losing 0.6 kg a Week
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rbsenturk's Weight History
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