Weigh In record (no journal entry) for 28 July 2019
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 44.04g | Prot: 65.21g | Carbs: 58.54g.
Breakfast: Fındık, Kaju, Zeytin, Muz, Salatalık, Doğal Peynir, Haşlanmış Yumurta. Lunch: Pınar Laktozsuz Süt , Kahve (Demlenmiş), Leblebi. Dinner: Karışık Yeşil Salata, Derya Ton Balığı. more...
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Losing 2.1 kg a Week
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