Weigh In record (no journal entry) for 27 July 2019
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71.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 41.64g | Prot: 74.29g | Carbs: 404.03g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Kabuklu), Kırmızı Domates, Tam Buğday Ekmeği. Lunch: Beyaz Pirinç, Muz, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. Dinner: Yayla Mantarlı Bulgur Pilavı. Snacks/Other: Karpuz. more...
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2516 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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