Weigh In record (no journal entry) for 27 July 2019
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 38.36g | Prot: 36.54g | Carbs: 73.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Havuç, Kaju, Fındık, Yağsız Kızarmış Yumurta, TekSüt Lor Peyniri. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Kabak. Snacks/Other: Muz, Kahve (Demlenmiş), İçim Laktozsuz Süt . more...
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1039 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Exercise Machine - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Samsung Health - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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