Weigh In record (no journal entry) for 27 July 2019
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107 kg
Lost so far: 18.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.57g | Prot: 26.21g | Carbs: 126.56g.
Breakfast: Kue, Kopi. Lunch: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Coklat, Telur Rebus. Dinner: Anlene Actifit Vanila, Kopi (Diseduh dari Bubuk), Pisang. more...
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Losing 0.1 kg a Week
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junwidodo's Weight History
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