Weigh In record (no journal entry) for 27 July 2019
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135 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 219.59g | Prot: 140.75g | Carbs: 42.29g.
Lunch: Erpiliç Tavuk Döner, Kıymalı Taze Fasulye. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Yer Fıstığı, Zeytinyağı. more...
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Losing 0.2 kg a Week
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omerozturk05's Weight History
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