Weigh In record (no journal entry) for 26 July 2019
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.09g | Prot: 30.49g | Carbs: 85.94g.
Breakfast: Batata Doce, Café Brasileiro Café. Lunch: Leve Crock Farinha de Linhaça Dourada, Arroz Integral, Peito de Frango, Abóbora Cozida, Cenouras. Dinner: Abacate, Peito de Frango, Café, Tomates, Cenouras, Repolho. Snacks/Other: Bionatus Bala de Gengibre, Melão. more...
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steady weight
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Negra jam's Weight History
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