Weigh In record (no journal entry) for 26 July 2019
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 107.43g | Prot: 106.91g | Carbs: 219.89g.
Breakfast: Arla Lätt & Lagom, Finn Crisp Original, Kokt Ägg, Coop Flytande Honung, Arla Kefir, Kellogg's Corn Flakes. Lunch: ICA Gott Liv Jordgubbssylt, Kycklinggryta, Vitt Ris, Vanliga Pannkakor. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Bearnaisesås, Nyhléns Hugosons Ytterfilé Chili BBQ, Potatissallad. Snacks/Other: Prinsesstårta. more...
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Losing 9.8 kg a Week
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