Weigh In record (no journal entry) for 25 July 2019
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66.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 55.79g | Prot: 103.40g | Carbs: 13.39g.
Lunch: Chuchu Cozido, Cenouras, Abóbora, Mocotó. Dinner: Anglo Picanha, Galo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Alface de Folha Verde, Peixe. Snacks/Other: Sadia Presunto Cozido Magro, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Djanicee's Weight History
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