diyaham13's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

67.5 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1030 kcal

Fat: 34.81g | Prot: 39.84g | Carbs: 144.46g. Lunch: Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Bengkoang, Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Yakult Yakult, Pentol. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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diyaham13's Weight History

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diyaham13's Journal, 25 Jul 19

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diyaham13's Weight History