Weigh In record (no journal entry) for 24 July 2019
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93.8 kg
Lost so far: 37.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 45.60g | Prot: 125.90g | Carbs: 261.12g.
Breakfast: Panecillos de Salvado de Avena, Panecillos de Salvado de Avena, CasanCrem CasanCrem Light, Pan de Salvado, Exquisita Bizcochuelo de Vainilla. Dinner: Verdura Hervida, Pechuga de Pollo a la Plancha, Milanesa de Pollo. Snacks/Other: Solitas Mini Alfajor, Yogur Natural sin Grasa, Mervick Whey Protein, Banano, Pan de Salvado. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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FedeO6145's Weight History
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