karolaaaaakk's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

58.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1406 kcal

Fat: 33.39g | Prot: 38.52g | Carbs: 247.13g. Breakfast: Sokołów Polędwica Sopocka, Jajko na Twardo, Chleb. Lunch: Płatki Kukurydziane. Dinner: Nutella Czekolada, Chleb. Snacks/Other: Brzoskwinie, Banan. more...

2083 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, VTT - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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karolaaaaakk's Journal, 22 Jul 19

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karolaaaaakk's Weight History