Weigh In record (no journal entry) for 22 July 2019
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90.6 kg
Lost so far: 28.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 65.36g | Prot: 62.83g | Carbs: 122.11g.
Breakfast: Salatalık (Kabuklu), Nane, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Et Haşlama, Nohut Yemeği, Bulgur Pilavı. Dinner: Zeytinyağı, Domatesler, Soğanlar, Zeytinyağlı Taze Fasulye, Semizotu, Tamek Süt Mısır, Siyah Zeytin. Snacks/Other: Kırmızı Erik, Fındık, Kayısı. more...
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2221 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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rbsenturk's Weight History
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