Weigh In record (no journal entry) for 21 July 2019
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72.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 74.88g | Prot: 73.67g | Carbs: 352.59g.
Breakfast: Tatlı Kavun, Yoğurtlu Makarna, Çay (Demlenmiş), Beyaz Pide Ekmeği. Lunch: Biber Dolması, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Eti Sticks Bitter. more...
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Losing 0.3 kg a Week
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