Weigh In record (no journal entry) for 21 July 2019
|
56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 23.85g | Prot: 17.93g | Carbs: 43.44g.
Breakfast: Kayısı, Muz, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Kayısı. Snacks/Other: Ceviz, Tahin Pekmez, Muz, Fındık, Şekersiz Türk Kahvesi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|