Weigh In record (no journal entry) for 20 July 2019
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 19.75g | Prot: 27.91g | Carbs: 70.21g.
Breakfast: Ananas, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Kayısı. more...
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Losing 4.2 kg a Week
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