Weigh In record (no journal entry) for 19 July 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.86g | Prot: 44.33g | Carbs: 128.71g.
Breakfast: Nakkipiilo. Lunch: Heinz Tomaatti Ketsuppi, Saarioinen Rusinaton Maksalaatikko. Dinner: Valio Kevytmaito, Makaroni, Tonnikalakastike. Snacks/Other: Twix Twix, Omenat, Kivikylän Kotipalvaamo Savumaukas Viipaloitu Palvikinkku, Kavli Flatbröd, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti. more...
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Losing 2.1 kg a Week
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