Weigh In record (no journal entry) for 17 July 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.25g | Prot: 50.76g | Carbs: 149.38g.
Breakfast: Chia Puding, Nektarin. Lunch: Haşlanmış Nohut, Haşlanmış Buğday, Ev Yapımı Yoğurt. Dinner: Etli Güveç. Snacks/Other: Yeşil Çay, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Hurma, Muz, Beyaz Leblebi. more...
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553 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Exercise Machine - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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