Weigh In record (no journal entry) for 01 July 2019
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67.6 kg
Lost so far: 24.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.23g | Prot: 71.57g | Carbs: 89.33g.
Breakfast: Yeşil Biber, Maydanoz, Doğal Peynir, Kepekli Ekmek, Lor Peyniri, Yumurta Omleti. Lunch: Uno Kepekli Ekmek, Dardanel Ton Klasik, Domatesler, Maydanoz. Dinner: Doğanay Şalgam Suyu, Adana Kebap, Beyaz Ekmek. Snacks/Other: Muz, Tarçın, Pekmez, Fındık, Badem. more...
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690 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Exercise Machine - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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cigdossg's Weight History
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