Weigh In record (no journal entry) for 15 July 2019
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 181.08g | Prot: 75.85g | Carbs: 412.47g.
Breakfast: Indykpol Polędwica z Warzywami, Chleb. Lunch: Lizak. Dinner: Makaron ze Szpinakiem. Snacks/Other: Czekolada, Max Snack Prażynki, Sokołów Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Chleb, Star Rożki Łagodny Ser, Czekolada, Wawel Czekolada Gorzka 70% Cocoa, McDonald's Shake Czekoladowy (Mala). more...
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2400 kcal
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Exercise:
VTT - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Race - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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karolaaaaakk's Weight History
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