rbsenturk's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

93 kg Lost so far: 26.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1846 kcal

Fat: 74.92g | Prot: 55.38g | Carbs: 239.24g. Breakfast: Yeşil Zeytin, Domatesler, Beyaz Peynir. Lunch: Susamlı Simit, Ispanaklı Gözleme. Dinner: Etli ve Sebzeli Pizza (36 cm). Snacks/Other: Dondurma, Magnum Cherry Cherry, Şeftali. more...

2744 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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rbsenturk's Journal, 15 Jul 19

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