Weigh In record (no journal entry) for 15 July 2019
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 54.86g | Prot: 159.27g | Carbs: 162.82g.
Breakfast: Ronnie Coleman King Whey, Kalbe Fitchips Seaweed. Lunch: Fried Tofu , White Rice (Medium-Grain, Cooked) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Ronnie Coleman King Whey. more...
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2191 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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DennisChnd08's Weight History
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