beamalaguti's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

96.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

980 kcal

Fat: 54.58g | Prot: 49.33g | Carbs: 72.85g. Breakfast: Guaracamp Guaraná Natural, Cachorro Quente, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...

4035 kcal

Exercise: Housework - 1 hour, Breastfeeding - 9 hours, Sleeping - 8 hours, Standing - 3 hours, Watching TV/Computer - 3 hours. more...

steady weight

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beamalaguti's Journal, 14 Jul 19

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beamalaguti's Weight History