Weigh In record (no journal entry) for 09 January 2013
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2013:
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1696 kcal
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Fat: 39.60g | Prot: 80.17g | Carbs: 252.93g.
Breakfast: Pão Francês, Requeijão, Café Pré-Adocicado com Açúcar, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Bala (Dura), Café Pré-Adocicado com Açúcar, Croissants de Queijo, Pão Francês. Snacks/Other: Suco, Mamão, Blanquet de Peru, Pão Francês, Requeijão. more...
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2894 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 9 hours. more...
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deborahmartini's Weight History
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