Weigh In record (no journal entry) for 11 July 2019
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 52.94g | Prot: 56.58g | Carbs: 151.77g.
Breakfast: Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Hershey's Special Dark Nuggets. more...
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Gaining 0.4 kg a Week
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