Weigh In record (no journal entry) for 10 July 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 54.27g | Prot: 51.59g | Carbs: 60.53g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Ruschel Biscoito de Amendoim, Beterraba Cozida, La Española Azeite de Oliva Extra Virgem, Frimesa Manteiga Extra sem Sal, Coxa de Frango, Triunfo Linguiça Blumenau, Ovo (Inteiro). Snacks/Other: Pão de Massa Azeda, Vapza Peito de Frango Desfiado Cozido, Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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