karolaaaaakk's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

59.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1339 kcal

Fat: 51.34g | Prot: 29.14g | Carbs: 181.25g. Breakfast: Granex Płatki Miodowe, Drosed Podlaski Pasztet Drobiowy, Chleb. Dinner: Zupa Ogórkowa. Snacks/Other: Kupiec Wafle Ryżowe Wieloziarniste, Lewiatan Czekolada Gorzka 62%. more...

2334 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Raking - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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karolaaaaakk's Journal, 11 Jul 19

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