Weigh In record (no journal entry) for 11 July 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.02g | Prot: 44.46g | Carbs: 99.29g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Петелинка Котлеты со Сладким Перцем и Сыром, SPAR Овощная Нарезка. Dinner: Пиво. Snacks/Other: Буше Сендвич с Индейкой. more...
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Gaining 0.7 kg a Week
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ponurenok's Weight History
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