Nathara Bernardes's Journal, 10 Jul 19

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Jaquei horrores no último mês, enfim bora recomeçar!

78.9 kg Lost so far: 10.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

942 kcal

Fat: 59.72g | Prot: 83.89g | Carbs: 11.81g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Hambúrguer Caseiro. Snacks/Other: Leão Chá de Hortelã, Adoçantes (Sacarina), Café (Infusão), Omelete ou Ovos Mexidos, Vitapower Pasta de Amendoim Integral. more...

2750 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Nathara Bernardes's Weight History

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Nathara Bernardes's Journal, 10 Jul 19

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Nathara Bernardes's Weight History