Weigh In record (no journal entry) for 10 July 2019
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63 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 35.82g | Prot: 51.75g | Carbs: 64.17g.
Breakfast: Kepekli Ekmek, Lor Peyniri, Kıymalı Yumurta. Dinner: Fırında Köfte, Cacık, Bulgur Pilavı. Snacks/Other: Dut, Wasa Delikatess, Fıstık Ezmesi, Fellas Protein Bar Dark Chocolate & Coconut. more...
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Losing 1.8 kg a Week
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cigdossg's Weight History
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