Weigh In record (no journal entry) for 10 July 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 96.42g | Prot: 132.25g | Carbs: 46.66g.
Breakfast: Quatá Ricota Fresca, Sadia Peito de Frango Defumado, Quinta do Vale Peito de Frango Cozido e Defumado, Ovo Mexido, Mamão Formosa. Lunch: Cenouras, Beterraba Cozida, Filé de Frango Grelhado, Amendupã Amendoim Torrado e Salgado sem Pele. Dinner: Verd Fácil Salada Mix Pra Mim, Aurora Peito de Frango Defumado, Lac Lélo Queijo tipo Quark Light. Snacks/Other: Da Colônia Pasta Integral de Amendoim , Amendoim. more...
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1498 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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