Weigh In record (no journal entry) for 09 July 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 72.06g | Prot: 57.16g | Carbs: 185.14g.
Breakfast: Nestlé Płatki Chocapic, Boczek, Mortadela, Chleb. Dinner: Zapiekanka z Makaronem. Snacks/Other: Boczek, Chleb, Milk Land Ser Gouda w Plastrach, Star Chrupki Łapki. more...
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1587 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Race - 7 minutes, VTT - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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karolaaaaakk's Weight History
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