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Really have not been following the program well- lots of things going on. It was a total carb weekend. summer is very hard love the fresh fruits and veggies, but I like to have fun on the weekends.
I have been pretty good- Monday thru Friday. When the kids go back to school it should be easier- but I will miss Sarah.
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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2186 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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