Weigh In record (no journal entry) for 08 January 2013
|
106.1 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2013:
|
2385 kcal
|
Fat: 93.45g | Prot: 139.78g | Carbs: 271.43g.
Breakfast: Weight Watcher String Cheese, Orange, Bananas. Lunch: Apples, Grapes, Cabot 2% Greek Yogurt Vanilla, Sauerkraut, Pork Loin, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar. Dinner: 100% Premium Whey Protein Plus, Rotisserie Chicken, Milk (1% Lowfat with Added Vitamin A), Pork Loin (Whole, Lean Only), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Gingerbread Cookies, Buttered Pecans, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|