apmuga's Journal, 08 Jan 13

Weigh In record (no journal entry) for 08 January 2013
108.9 kg Lost so far: 0 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:
2063 kcal Fat: 126.64g | Prot: 128.49g | Carbs: 283.43g.   Lunch: Ninhos, pudim, Café, filetes panados. Dinner: pudim, Café, cotovelos, cotovelos, Costeletas. more...
3047 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 7.7 kg a Week

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apmuga's Weight History


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