karolaaaaakk's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

59.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1661 kcal

Fat: 74.91g | Prot: 62.75g | Carbs: 179.34g. Breakfast: Mortadela, Chleb. Lunch: Lewiatan Czekolada Gorzka. Dinner: Nestlé Płatki Chocapic, Gulasz Wieprzowy, Kasza Jęczmienna (Gotowana). Snacks/Other: Sokołów Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Chleb. more...

1668 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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karolaaaaakk's Journal, 07 Jul 19

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